Virtual TherapyAcross TexasIndividual Therapy
For adults and teens who are struggling and ready to understand why.
IS THIS YOU?
• Your mind won't slow down, or everything has started to feel heavy and gray
• You're grieving a loss, recent or long ago
• Shame or old wounds keep shaping how you see yourself
• Drinking or another habit has more of a hold on you than you'd like
• Your faith has shifted, and you don't know what to do with that
• You're in a season of change and feel stuck
• You've been holding it all together for everyone else, and you're tired
“The curious paradox is that when I accept myself just as I am, then I can change.”
WHAT INDIVIDUAL THERAPY IS
Individual therapy is a place to slow down long enough to see what's actually happening, and to begin, carefully, writing something different. We'll look at what's going on now, the patterns underneath it, and the story those patterns came from. Then we'll work on living more freely and more fully as yourself.
I draw mainly from existential psychodynamic therapy and ACT, with sand tray and video game therapy when they fit. You can read more about my approach on the About page.
AREAS I FOCUS ON
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When life has gone flat. When purpose has drained out. When you're doing all the right things and still feel empty.
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Faith questions, deconstruction, spiritual dryness, and the quiet fear of what you might find if you look too closely.
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Grief that doesn't fit the normal categories. The loss of a future you had already begun to imagine.
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Many men were taught to keep it together, push through, and handle things alone. That works until it doesn't. I work with men facing anger, stress, burnout, disconnection in their marriage, and the pressure of being the one everyone counts on. Sessions are direct and practical, and you won't be asked to talk in a way that doesn't feel like you.
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Navigating change and loss in all its forms, expected and unexpected, named and unnamed.
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For teens, young adults, and gamers who'd rather start the conversation with a controller in their hands.
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Individual work around relational issues. Understanding your patterns, your attachment history, and your part in what keeps happening.
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Building healthier patterns. Understanding the function of the behavior, not just stopping it.
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Common experiences that deserve uncommon attention.
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Assessment, understanding, and practical support for adults and adolescents navigating attention and executive function.
WHAT TO EXPECT
We'll start with a free 15-minute call. In the first session, we'll talk about your story and what you're hoping will change. After that, we'll meet weekly to start, and adjust as the work moves forward.
50-60 minutes
$80-100 - Private pay
Telehealth in Texas
Free 15-minute consultation to start